The B vitamin complex includes several substances with a similar structure. Each of these substances performs a unique function in the body. Together they support the functions of the brain, eyes, liver and muscles and have a positive effect on hair and skin growth.Usage
  Take 1 or 2 tablets a day with water, preferably with a meal.  Ingredients
  | Vitamin B1 | 50 mg | Biotin |     50 mcg | 
    | Vitamin B2 |     50 mg | Folic acid |     400 mcg | 
    | Vitamin B3 |     50 mg | Choline |     50 mg | 
    | Vitamin B5 |     50 mg | Inositol |     50 mg | 
    | Vitamin B6 |     50 mg | PABA |     50 mg |